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A50

Cardio:

5 Rounds EMOM:

(1) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (R)
(2) 40 Sec: Box Jumps
(3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L)
(4) 40 Sec: Push Ups