Strength

Lower Body (24 Minutes)

2 Cycles

3 Rounds:
1 Minute: Tempo Goblet Squats (2020)
30 Seconds: Swings
30 Seconds: Rest

…then…

6 Minutes:
10 Goblet Curtsey Step Downs (LOW BOX) (R/L)
12 2x Torpedo Squat Curls
20 Feet Elevated Glute Bridges

 

Barbell

Superset:
Shoulder to Overhead: Sets of 5
Weighted Push-Ups: Sets of 5
Piked Shoulder Taps: Sets of 20 (alt.)

Buy-Out: 4 Rounds
40 seconds: Burpees
20 seconds: Lateral Hop Overs