4 Rounds
1 Minute: AB WORK
3 Minutes:
8 Single Arm Push Press (R/L)
8 Snatches (alternating)
18 Jumping Lunges
1 Minute: Box Jumps
**AB WORK: Round 1 – TTB, Round 2 – Abmat Sit-ups, Round 3 – Crunches, Round 4 – Bicycles
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