Cardio

4 Rounds

1 Minute: AB WORK

3 Minutes:
8 Single Arm Push Press (R/L)
8 Snatches (alternating)
18 Jumping Lunges

1 Minute: Box Jumps

**AB WORK: Round 1 – TTB, Round 2 – Abmat Sit-ups, Round 3 – Crunches, Round 4 – Bicycles