4 Rounds of 5 Minutes:
Rounds 1 and 3:
21 Burpees
…then, in remaining time:
15 Thrusters
15 Ground to Jump and Touch
15 Jumping Pull-Ups
Rounds 2 and 4:
30 Crunches
…then, in remaining time:
10 Box Jumps
10 Sumo Deadlift High Pulls
10 Renegade Rows (alt.)
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