Cardio

4 Rounds of 5 Minutes:

Rounds 1 and 3:
21 Burpees

…then, in remaining time:
15 Thrusters
15 Ground to Jump and Touch
15 Jumping Pull-Ups

Rounds 2 and 4:
30 Crunches

…then, in remaining time:
10 Box Jumps
10 Sumo Deadlift High Pulls
10 Renegade Rows (alt.)