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Cardio:
2 Cycles:
3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Abmat Sit-ups
Then
3 Rounds:
30 Seconds: Swings
30 Seconds: Push Press
Then
4 Minutes:
7 Swing Snatch (R/L)
5 Burpees
1. 2-Point BO Row: Sets of 12 (R/L) … immediately into:
2. Muscle Snatch: Sets of 12 … immediately into:
3. Strict Pull-ups: Max Effort
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