Studio Update

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A50

Cardio:

2 Cycles:

3 Rounds:
30 Seconds: Goblet Squats
30 Seconds: Abmat Sit-ups

Then

3 Rounds:
30 Seconds: Swings
30 Seconds: Push Press

Then

4 Minutes:
7 Swing Snatch (R/L)
5 Burpees

 

AStrong

1. 2-Point BO Row: Sets of 12 (R/L) … immediately into:

2. Muscle Snatch: Sets of 12 … immediately into:

3. Strict Pull-ups: Max Effort