Studio Update

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A50

Circuit:

5 Rounds

(1) Jumping Pull-ups
(2) Abmat Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
… 1 minute rest

 

AStrong

1. Tempo Back Squat: Sets of 4 (33X1)

2. Tall Box Jumps: Sets of 5

3. Strict Hanging Knee Tucks: Sets of 10-15