Studio Update

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A50

Bodybuild:

2 Cycles:
4 Minutes:
7x 1 1/2 Tempo Straight Leg DL
7 Single Leg Glute Bridge (R/L)

Then

1 Minute:
Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

Then

4 Minutes:
7 Single Arm Curl and Press (R/L)
14 Single Arm OH Split Squats (R/L)

Then

1 Minute: Max Box Step Ups (holding weight in farmer carry but switching hands as needed)

 

AStrong

1. Narrow Grip Bench Press (hands about 8 inches apart): Sets of 12

2. Single Arm Curl and Press: Sets of 12 (R/L)

3. Banded Tricep Extensions: Sets of 25