Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
7 Curls (from mid curl to top)
7 Curls (from bottom of curl to middle)
7 Curls (full reps)
12-15 2-Point Tempo BO Row (R/L)
9 Goblet Lateral Lunges (R/L)
1 Round: Max Tricep Push-ups
… rest approximately 1 minute between each workout piece.
Front Rack Deficit Drop Lunges: Sets of 20 (alternating legs)
Single Arm Swing Snatch: Sets of 12-15 (R/L)
Single Leg Glute Bridge: Sets of 10 (R/L)