Studio Update

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Swing Snatch (R)
Push Press (R)
Swing Snatch (L)
Push Press (L)

… Then …

1 x Max Unbroken Torp Jacks
1 x Max Unbroken Jumping Lunges


Complex: 3 Hang Power Cleans + 2 Front Squats + 1 Push Press

Tall Box Jumps

1x Max Hollow Hold + 1x Max Back Extension Hold