Studio Update

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2 Cycles:
5 Rounds:
30 Seconds: Pull-ups
30 Seconds: Burpees


5 Minutes:
12 Thrusters
12 Hang to OH
12 OH Lunges


Narrow Grip Tempo Bench Press: Sets of 10-12

3 Point BO Tricep Kick Backs: Sets of 8-10 (R/L)

Single Arm Forward Shoulder Raise: Sets of 8-10 (R/L)