We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
5 Rounds:
30 Seconds: SB Russian Twists
30 Seconds: SB Ground to Shoulder
30 Seconds: SB Narrow Mountain Climbers
30 Seconds: SB Layback Presses
1 Minute: Low Box Runs
1 Minute: SB Hollow Plank Hold
2 Rounds:
30 Seconds: SB Russian Twists
30 Seconds: SB Ground to Shoulder
30 Seconds: SB Narrow Mountain Climbers
30 Seconds: SB Layback Presses
1 Minute: Low Box Runs
2 Minutes: 3 Push-ups + 3 Mountain Jumps
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