We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
2 Cycles:
60 Air Squats
50 Abmat Sit-ups
40 Box Dips
… then …
in the remainder of 10 minutes:
1-2-3-4 and so on and so forth:
Thrusters
(2x) High Knees
Box Jumps
2 Cycles:
20 Air Squats
15 Abmat Sit-ups
15 Box Dips
… then …
in the remainder of 5 minutes:
1-2-3-4 and so on and so forth:
Thrusters
(2x) High Knees
Box Jumps
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