We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
4 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
2 Minutes:
12 Lizard Twists,
6 Glute Bridges
24 Flutter Kicks
1 Minute: Lunges
2 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
2 Minutes:
12 Lizard Twists,
6 Glute Bridges
24 Flutter Kicks
1 Minute: Lunges
None!
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