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Cardio:
50-40-30-20-10:
Box Jumps
*After every set, complete:
10 Snatches (alt.)
10 Thrusters
5-10 Toes to Bar
1. Deadlift: Set of 20, 10, 5
2. 2x Torpedo Bent Over Rows: Sets of 10-12
3. Hanging L-Sit: Sets of 15+ seconds
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