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Bodybuild:
22 Minutes:
2 Cycles:
3 Rounds:
30 Seconds: 2x Torp Hang Power Curls
30 Seconds: Push-ups
…then…
1 Minute:
Torpedo Halos (clockwise)
…then…
3 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
…then…
1 Minute:
Torpedo Halos (counter clockwise)
…then…
3 Minutes:
Chin-Up Negatives
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