Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A50

Bodybuild:

22 Minutes:

2 Cycles:

3 Rounds:
30 Seconds: 2x Torp Hang Power Curls
30 Seconds: Push-ups

…then…

1 Minute:
Torpedo Halos (clockwise)

…then…

3 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges

…then…

1 Minute:
Torpedo Halos (counter clockwise)

…then…

3 Minutes:
Chin-Up Negatives