Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Cardio:
18-15-12-9-6-3:
2x Torp Deadlifts
2x Torp Front Squats
Single Torp Hang to OH
*After each round: 4 Burpees
*Minutes 4-8-12-16:
20 Low Box Runs
Sign up for our community newletter