Studio Update

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A20

Bodybuild:

2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges

Then

3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges

Then

5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 Down/Up Rocket Jumps 

AStrong

Push Press: Sets of 7

Single Torp Forward Shoulder Raises: Sets of 12

Single Leg Glute Bridge: Sets of 12 (R/L)