Studio Update

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A20

Cardio:

4 Cycles:

EMOM:
Minute 1:
4 Burpees

Minute 2:
4 Burpees
4 TTB

Minute 3:
4 Burpees
4 TTB
4 Swing Snatches (R/L)

Minute 4:
4 Burpees
4 TTB
4 Swing Snatches (R/L)
4 TTB

Minute 5:
4 Burpees
4 TTB
4 Swing Snatches (R/L)
4 TTB
4 Burpees

AStrong

Back Squat: Sets of 5

Tall Box Jumps: Sets of 5

2 Point BO Row: Sets of 10 (R/L)