Studio Update

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3 Minutes:
18 Jumping Lunges
18 Push Press
9 Push-ups

3 Minutes:
12 Hang to OH
12 2 Point BO Row (R/L)
24 Bicycles

4 Minutes:
10 Box Jumps
15 Jumping Pull-ups
20 Hovering Shoulder Taps



Deadlift: Sets of 5

Single Arm. Upright Row: Sets of 12-15 (R/L)

OH Tricep Extensions: Sets of 12-15