A50

Cardio (21 minutes): 

3 Cycles, 7 minutes each: 

80 Low Box Run Buy-In

…then …

20 Jumping Lunges
20 Swings
10 Renegade Rows (alternating)
10 Burpees

AStrong

1. Hang Power Cleans: Sets of 5
2. Strict Pull-Ups: Sets of X
3. Weighted Abmat Sit-Ups: Sets of 15