Cardio (21 minutes):
3 Cycles, 7 minutes each:
80 Low Box Run Buy-In
…then …
20 Jumping Lunges
20 Swings
10 Renegade Rows (alternating)
10 Burpees
1. Hang Power Cleans: Sets of 5
2. Strict Pull-Ups: Sets of X
3. Weighted Abmat Sit-Ups: Sets of 15
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