A50

Cardio

3 Rounds:
8 2xTorp Push Press + 12 2xTorp OH March

… then …

9-6-3:
Box Jumps
Squat Jumps
Half Burpees

… then ….

2 Rounds:
4 2xTorp Bottom-third Front Squats
4 2xTorp Mid-third Front Squats
4 2xTorp Top-third Front Squats
4 2xTorp Front Squats

… then …
50 Flutter Kicks
25 Leg Extensions