Cardio
3 Rounds:
8 2xTorp Push Press + 12 2xTorp OH March
… then …
9-6-3:
Box Jumps
Squat Jumps
Half Burpees
… then ….
2 Rounds:
4 2xTorp Bottom-third Front Squats
4 2xTorp Mid-third Front Squats
4 2xTorp Top-third Front Squats
4 2xTorp Front Squats
… then …
50 Flutter Kicks
25 Leg Extensions
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