A50

Circuit (25 minutes): 

Cycle 1 Buy-in:
10 Box Jumps

Cycle 2 Buy-in:
10 Box Jumps + 20 Narrow Mountain Climbers

Cycle 3 Buy-in:
10 Box Jumps + 20 Narrow Mountain Climbers + 10 Sit-Throughs (R/L)

Cycle 4 Buy in:
10 Box Jumps + 20 Narrow Mountain Climbers + 10 Sit-Throughs (R/L) + 12 TTB

Cycle 5: Buy in:
10 Box Jumps + 20 Narrow Mountain Climbers + 10 Sit-Throughs (R/L) + 12 TTB + 12 Pull-Ups

*In the remainder of each Cycle complete:
2 Goblet Lateral Lunge (R)
2 Goblet Lateral Lunge (L)
4 Swings

** No rest between rounds