A50

Bodybuild (24 minutes) 

2 Rounds:
10 2xTorp OH Split Squats (R/L)
3x Lateral Lunge Goblet Holds (10s in bottom) (R/L)
10 Staggered 2xTorp DL (R/L)

… then …

1 minute:
Front Scale (30R/30L)

1 Minute:
Single Leg Forward x Backward Hops (30 sec R/L)

 

AStrong

1. Bench Press: Sets of 7

2. Torpedo OH Tricep Extensions: Sets of 10

3. High Plank Knee to Elbow Switches (R+L = 1 rep): Sets of 15 each leg