Bodybuild (24 minutes)
2 Rounds:
10 2xTorp OH Split Squats (R/L)
3x Lateral Lunge Goblet Holds (10s in bottom) (R/L)
10 Staggered 2xTorp DL (R/L)
… then …
1 minute:
Front Scale (30R/30L)
1 Minute:
Single Leg Forward x Backward Hops (30 sec R/L)
1. Bench Press: Sets of 7
2. Torpedo OH Tricep Extensions: Sets of 10
3. High Plank Knee to Elbow Switches (R+L = 1 rep): Sets of 15 each leg
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