A50

Cardio

1-2-3-4-5-6-7-8-9-10 reps:
Swings
Box Jumps

…then…
21 Pull-Ups

…then…
2-4-6-8-10 reps
Push-Ups
Mountain Jumps

…then…
21 Pull-Ups

…then…
3 Rounds:
8 OH Torp Jacks
8 Torp Jacks