Cardio
1-2-3-4-5-6-7-8-9-10 reps: Swings Box Jumps
…then… 21 Pull-Ups
…then… 2-4-6-8-10 reps Push-Ups Mountain Jumps
…then… 3 Rounds: 8 OH Torp Jacks 8 Torp Jacks
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