Cardio (27 minutes)
2 Cycles:
12 min:
BUY IN
4 Rounds: 7 Squat Throws, 5 Burpees
…then…
AMRAP to 10:00
20 2x Torpedo Deadlifts
20 2x Torpedo FC Lunges (alt)
10 Pull-Ups
…then, for the last 2:00 of the cycle:
20 Flutter Kicks
10 Leg Extensions
*REST 3 MINUTES between Cycles
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