A50

Cardio (27 minutes) 

2 Cycles:

12 min:
BUY IN
4 Rounds: 7 Squat Throws, 5 Burpees

…then…

AMRAP to 10:00

20 2x Torpedo Deadlifts
20 2x Torpedo FC Lunges (alt)
10 Pull-Ups

…then, for the last 2:00 of the cycle:

20 Flutter Kicks
10 Leg Extensions

*REST 3 MINUTES between Cycles