Studio Update

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A20

Circuit:

(1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)

(2) 3 2-point BO Row (R) + 3 2-point BO Row (L)

(3) 3 Renegade Rows (R) + 3 Renegade Rows (L)

(4) Lay Back Presses

(5) 4 Leg Extensions + 8 Bicycles

… rest 1 minute