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Cardio:
2 Rounds:
60 Air Squats
50 Abmat Sit-ups
40 Box Dips
Then
in the remainder of 10 minutes:
1-2-3-4 and so on and so forth:
Thrusters
High Knees (2x)
Jump Switches (2x)
BO Row: Sets of 10
OH Box Step-ups: Sets of 20 (10R/10L)
Weighted, Single Leg Glute Bridge (off a box): Sets of 10-12 (R/L) with a 1-second hold at the top
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