Studio Update

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A20

Cardio:

2 Rounds:

60 Air Squats
50 Abmat Sit-ups
40 Box Dips

Then

in the remainder of 10 minutes:
1-2-3-4 and so on and so forth:

Thrusters
High Knees (2x)
Jump Switches (2x)

AStrong

BO Row: Sets of 10

OH Box Step-ups: Sets of 20 (10R/10L)

Weighted, Single Leg Glute Bridge (off a box): Sets of 10-12 (R/L) with a 1-second hold at the top