Studio Update

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A20

Cardio:


2 Rounds:

1 Minute: Hang to OH
1 Minute: Squat Throws
1 Minute: Russian Twists
1 Minute: Ground to Shoulder

5 Minutes:
21-15-9:
Jumping Pull-ups
Box Jumps

1 Minute: Burpees

AStrong

Hang Power Clean + Push Press: Sets of 5

Upright Row (with Torp): Sets of 10-12

Strict Knee Tucks: Sets of 8-12