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Cardio:
4 Rounds:
3 Minutes:
6 Thrusters
6 Swing Sntach (R/L)
6 Push Press
Then
2 Minutes:
10 Curls, 10 Straight Leg DL (Rounds 1/3)
10 Pull-ups, 20 Torp Jacks (Rounds 2/4)
Back Squat: Sets of 9-7-5-3
Tall Box Jumps: Sets of 5
Curl and Press: Sets of 12
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