Studio Update

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A20

Cardio:

4 Rounds:
3 Minutes:
6 Thrusters
6 Swing Sntach (R/L)
6 Push Press

Then

2 Minutes:
10 Curls, 10 Straight Leg DL (Rounds 1/3)
10 Pull-ups, 20 Torp Jacks (Rounds 2/4)

AStrong

Back Squat: Sets of 9-7-5-3

Tall Box Jumps: Sets of 5

Curl and Press: Sets of 12