We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
8AM CST A20
10AM CST A20
2 Cycles:
8 Intervals: Tabata Pull-ups
… then …
6 Minutes:
12 Single Leg Toes to Bar (6 per leg)
12 Snatches
24 Leg Extensions
24 Jumping Lunges
48 Bicycles
48 Low Box Runs
2 Cycles:
4 Intervals: Tabata Pull-ups
… then …
3 Minutes:
8 Single Leg Toes to Bar (6 per leg)
8 Snatches
12 Leg Extensions
12 Jumping Lunges
16 Bicycles
16 Low Box Runs
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