SUNDAY’S WORKOUT

Workout with us live today on Instagram:
8AM CST A20
9AM CST A20
12PM CST A20
6PM CST AFLOW

In-Studio A20

5 Rounds:
30 Seconds: R-leg Jump and Touch
30 Seconds: L-leg Jump and Touch
30 Seconds: R-leg Plyo DL Jumps
30 Seconds: L-leg Plyo DL Jumps
30 Seconds: SB Push Press Throws
30 Seconds: SB Hang to OH
1 Minute: Plank Hold

Alchemy Anywhere A20

5 Rounds:
30 Seconds: R-leg Jump and Touch
30 Seconds: L-leg Jump and Touch
30 Seconds: R-leg Plyo DL Jumps
30 Seconds: L-leg Plyo DL Jumps
30 Seconds: Thrusters
30 Seconds: Swings
1 Minute: Plank Hold