SATURDAY’S WORKOUT

Workout with us live today on Instagram:
8AM CST A20
10AM CST A20
12CST A10

In-Studio A20

3 Rounds:
5 Burpees
15 Air Squats
… then …
2 Rounds:
10 Ground to Jump and Touch
30 High Knees
… then …
20 Sit-ups
60 Narrow Mountain Climbers

Alchemy Anywhere A20

3 Rounds:
5 Burpees
15 Air Squats
… then …
2 Rounds:
10 Ground to Jump and Touch
30 High Knees
… then …
20 Sit-ups
60 Narrow Mountain Climbers

*On minutes 4-8-12-16: stop and complete 20 Push Press before resuming where you left off