We have moved our digital classes onto a new platform! Sign up for Alchemy 365 Anywhere here!
6:30AM CST A20
12PM CST A10
6PM A20
2 Rounds:
1 Minute of each:
Swings
Torpedo Toe Touches
Front Squats
OH Torp Jacks
Ground to Jump and Touch
4 Rounds:
1 Minute of each:
Lunges
Sit-ups
Air Squats
Push-ups
Ground to Jump and Touch
4 Rounds:
1 Minute of each:
Swings
Torpedo Toe Touches
Front Squats
OH Torp Jacks
Ground to Jump and Touch
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