Studio Update

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A50

Cardio:

4 Rounds:

2 Minutes:
10 Goblet Lateral Lunges (alt. sides)
15 Swings

… then …

2 Minutes:
10 Single Arm Staggered DL  (10 on both R/L)
15 Forward Raise to Shoulder

… then …

1 Minute:
Slow + Controlled Bicycles