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Bodybuild:
3 Rounds:
1 Minute:
Renegade Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute:
Gorilla Rows (30 Seconds R/L)
30 Seconds: Rest
1 Minute:
Single Arm Upright Row (30 Seconds R/L)
30 Seconds: Rest
… then …
8x Top to Top Tabata Curls
… then …
8x Top to Top. Tabata Strict Press
1. Bench Press: Sets of 3
2. OH Lunges: Sets of 20 (10 R, 10 L)
3. Reverse Flies: Sets of 10-12
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