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A50

Cardio:

18 minutes:

1-2-3-4-5:

2x Torpedo Thrusters
2x Torpedo Swing Snatches

…then…

5-4-3-2-1:

Burpee Box Jumps
Pull-Ups

…then…

Rest 30 seconds (after Round 1)
Rest 45 seconds (after Round 2)
Rest 60 seconds (after Rounds 3+)