Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
45 seconds ON, 15 seconds REST:
(1) SB Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Banded Up and Overs
(5) Plyo Steps
1. Barbell Thrusters: Sets of 8
2. Slamball Layback Press: Sets of 15-20
3. Burpees: Sets of 10 AFAP