Studio Update

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5 Rounds:
45 seconds ON, 15 seconds REST:

(1) SB Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Banded Up and Overs
(5) Plyo Steps


1. Barbell Thrusters: Sets of 8
2. Slamball Layback Press: Sets of 15-20
3. Burpees: Sets of 10 AFAP