Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.



5 Rounds:
1 Minute Each: 

(1) OH Step-Ups (alt.)
(2) 1(+1) SLDL + 1(+1) Upright Row
(3) Tabata Half Burpees
(4) Crossover Single Leg Hanging Knee Tucks (alt.)
(5) Any Plank Hold 

…30 seconds rest