Studio Update

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A50

Cardio:
24 Minutes:

4 Cycles:

6 minutes:

10 Jumping Lunges

…then…

10 Jumping Lunges
10 Abmat Sit-Ups

…then…

10 Jumping Lunges
10 Abmat Sit-Ups
10 2x Torpedo Hang Power Cleans

…then…

10 Jumping Lunges
10 Abmat Sit-Ups
10 2x Torpedo Hang Power Cleans
10 2x Torpedo Thrusters

* 4 Burpees after each round up the waterfall 

*Upon finishing, in whatever time remains, complete as many reps as possible of:
Bicycles (1/3)
Mountain Climbers (2/4) 

AStrong

1. Back Squat: Sets of 3
2. Squat Jumps: Sets of 30 seconds
3. Torpedo Back Rack Split Stance Good Mornings: Sets of 10 (R/L)