Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.



5 Rounds:

3 minutes:

12 2x Torpedo Front Squats
9 2x Torpedo Swing Snatch
6 Lungers (R/L)

1 minute:

Leg Extensions (1/3)
Hollow Flutter Kicks (2/4)
Squat Jumps (5)