Studio Update

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A50

Cardio:

3 Cycles:

2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Jumping Pull-Ups

..then..

40 seconds: Squat Jumps
20 seconds: Rest

..then..

2 Tabata Intervals: SB DL Jumps
2 Tabata Intervals: Jumping Pull-Ups

..then..

40 seconds: Push Press
20 seconds: Rest

..then..

1 minute: Abmat Sit-Ups