Studio Update

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A50

Cardio:

4 Rounds:

2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)

2 Minutes:
10 Upright Rows
15 Squat Jumps

1 Minute: Banded Sprints

AStrong

1. Strict Press: Sets of 8-10
2. Forward Raise to Shoulder: Sets of 10-12
3. Narrow Grip Jumping Chin-Ups: Sets of 15