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A50

Circuit

(1) 1 Snatch + 1 Swing Snatch (switch hands at 30 sec)
(2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
(3) 2 Skaters + 2 Ground to Jump and Touch
(4) 2x: 20 seconds: Hang with a Knee Tuck +10 seconds: Burpees
(5) 1(+1) Curl + 1(+1) Push Press

… Rest 30 Seconds