Please click here to review our complete safety protocol before attending class.
Not ready to return to the studio yet? Workout with us live today on our new digital platform.
Bodybuild:
2 Cycles:
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Box Dips
1 Min: 2 Jumping Lunges + 1 Squat Jump
1 Min: Weighted Psoas March
1 Minute: Banded Up & Overs
Sign up for our community newletter