Studio Update

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A50

Bodybuild:

2 Cycles:

8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Box Dips

1 Min: 2 Jumping Lunges + 1 Squat Jump

1 Min: Weighted Psoas March

1 Minute: Banded Up & Overs