Studio Update

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A50

Cardio:

2 Cycles:
10 Minutes:

3 Rounds:
1 Burpee
3 Tall Box Jumps
6 Swing Snatch (R/L)

2 Rounds:
2 Burpees
6 Tall Box Jumps
12 Swing Snatch (R/L)

1 Round:
3 Burpees
9 Tall Box Jumps
18 Swing Snatch (R/L)

… In the remainder of time:
Abmat Sit Ups (Cycle 1)
Thrusters (Cycle 2) 

AStrong

1. Back Rack Lunges: Sets of 20
2. Strict Pull-Ups: Sets of X
3. Weighted Dead Bugs: Sets of 20