Studio Update

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform.

A20

Circuit:

(1) Burpees

(2) Snatches

(3) Push Press

(4) Air Squats

(5)  Swings

… rest one minute

AStrong

1. Back Squat: Sets of 5

2. Deficit Push-ups: Sets of 10-20

3. Strict Chin-ups: Sets of 8-12