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Cardio:
4 Minutes:
12 Reps: Forearm Plank Knee to Elbow
12 x 1 Forward Lunge (R) + 1 Drop Lunge (R)
12 x 1 Forward Lunge (L) + 1 Drop Lunge (L)
9 SB Hang to OH
Then
1 Minute: Revers Plank (1), Side Plank (R) (2), Side Plank (L) (3), High Plank (4)
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