Studio Update

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A20

Cardio:

4 Rounds:

30 Seconds: Pull-ups
1 Minute: Abmat Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts

Then

6 x Tabata Intervals: Gorilla Rows 

AStrong

1. Push Press: Sets of 10

2. Windmills: Sets of 5-7 (R/L)

3. Hollow Hold: Sets of 30-45 Seconds