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Cardio:
4 Rounds:
30 Seconds: Pull-ups
1 Minute: Abmat Sit-ups
30 Seconds: Push-ups
1 Minute: Alternating Staggered Deadlifts
Then
6 x Tabata Intervals: Gorilla Rows
1. Push Press: Sets of 10
2. Windmills: Sets of 5-7 (R/L)
3. Hollow Hold: Sets of 30-45 Seconds
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