Bodybuild (24 minutes):
2 Rounds:
3 Turkish Sit-ups (R arm)
3 Turkish Sit-Throughs (R arm)
3 Single Arm OH Drop Lunges (R arm)
*(then complete on left)
… then …
2 Rounds:
16 Single Arm Ring Row (R/L)
… then …
2 Rounds:
10 Upright Rows
12 Curls
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