A50

Bodybuild (24 minutes): 

2 Rounds:
3 Turkish Sit-ups (R arm)
3 Turkish Sit-Throughs (R arm)
3 Single Arm OH Drop Lunges (R arm)
*(then complete on left)

… then …

2 Rounds:
16 Single Arm Ring Row (R/L)

… then …

2 Rounds:
10 Upright Rows
12 Curls