A50

Cardio (18 minutes): 

16 minutes:

BUY-IN, 4 Rounds:
4 Burpees
12 Low Box Runs

AFAP: 5-4-3-2-1:
2x Torpedo Burpee Ground to Overhead
Tuck Jumps

*In whatever time remains of the 16 minutes:
AMRAP: 20 Air Squats, 20 Torp Jacks

…then…

2 Minutes:
20 Bicycles
15 Leg Extensions
10 Skyscrapers